A Guide to Different Types Of Intermittent Fasting for Weight Loss
If you want to lose weight, one of the methods that you can use is intermittent fasting. Fasting is not something new, but has been done for different reasons for a very long time now. Before, people fast so that the can pray and do spiritual activities without distraction but today, fasting is also done for reducing the waistline and improving metabolic health.
If you do intermittent fasting, then you can cut back on your meals that helps reduce your calorie intake. Below are the different types of intermittent fasting that you can do to help you lose weight.
One type of intermittent fasting that you can try is the 5:2diet. The five signifies the number of days you eat and the 2 indicates that number of days you fast. Many people using this method skip dinner three or four days a week.
A final type of intermittent fasting is fasting during the day and eating at night. The warrior diet is the name of this kind of diet. Here the fasting is done during the day. Since they believe this is how the ancestors ate, the Paleo movement popularized these methods. If you can bear not eating during the day, then you can eat small portions of fruits and vegetables during the day.
Intermittent fasting is becoming very popular to people who want to lose weight. Whatever dieting level you are in, there is an intermittent fasting method that is right for your lifestyle.
Recommended reference: i loved this